Surimi vs Miettes de Surimi
Overall, Miettes de Surimi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Surimi | Miettes de Surimi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 122 kcal | 116 kcal |
| Fat | 4.6 g | 4.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3 g | 2.6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 0 g | 0.5 g |
| Protein | 7.1 g | 6.6 g |
| Additives | 0 | 6 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de Surimi has 13% less sugar (2.6 g vs 3 g).
- Miettes de Surimi has 100% more fiber (0.5 g vs 0 g).
- Only Miettes de Surimi lists: Crustaceans, Eggs, Fish, Gluten.
Ingredients
Surimi
Not available.
Miettes de Surimi
Chair de poisson 38 % ; eau ; blanc d'œuf réhydraté ; amidon de blé ; fécule de pomme de terre ; huile de colza ; sucre ; stabilisants : sorbitol, E450, E451, E452 ; sel ; exhausteur de goût : glutamate monosodique ; arômes naturels (dont crustacés) ; colorant : extrait de paprika.
FAQ
Which is healthier: Surimi or Miettes de Surimi?
Overall, Miettes de Surimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de Surimi has fewer calories: 116 kcal versus 122 kcal per 100 g.
Which has less sugar?
Miettes de Surimi has less sugar: 2.6 g versus 3 g per 100 g.