Surimi vs Miettes de surimi
Overall, Surimi has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Surimi | Miettes de surimi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 122 kcal | 130 kcal |
| Fat | 4.6 g | 4.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3 g | 4.6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 7.1 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surimi has 35% less sugar (3 g vs 4.6 g).
- Only Miettes de surimi lists: Crustaceans, Eggs, Fish, Gluten.
Ingredients
Surimi
Not available.
Miettes de surimi
Eau, chair de _poisson_* 35%, blanc d'_œuf_ réhydraté, amidon de _blé_, fécule de pomme de terre, huile de colza, sucre, arômes (contient _crustacés_), sel, colorant : extrait de paprika. Peut contenir des traces de soja.*Poissons sauvages (colin d'Alaska et/ou merlu du Pacifique) pêchés dans différents océans.
FAQ
Which is healthier: Surimi or Miettes de surimi?
Overall, Surimi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surimi has fewer calories: 122 kcal versus 130 kcal per 100 g.
Which has less sugar?
Surimi has less sugar: 3 g versus 4.6 g per 100 g.