Suprêmes soufflés Nature 4x120g vs Quenelles nature 320g
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Suprêmes soufflés Nature 4x1... | Quenelles nature 320g |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 216 kcal | 224 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 2.3 g | 8.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 5.8 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suprêmes soufflés Nature 4x120g has 74% less saturated fat (2.3 g vs 8.9 g).
- Suprêmes soufflés Nature 4x120g has no sugar, while Quenelles nature 320g has 0.5 g.
- Suprêmes soufflés Nature 4x120g has 27% more fiber (1.5 g vs 1.1 g).
- Quenelles nature 320g has 13% more protein (6.7 g vs 5.8 g).
- Suprêmes soufflés Nature 4x120g has the better Nutri-Score.
- Only Quenelles nature 320g lists: Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\.
Ingredients
Suprêmes soufflés Nature 4x120g
OEUFS 33%, eau, farine de BLE 19%, huile de colza, sel, extrait d'épices.
Quenelles nature 320g
Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.
FAQ
Which is healthier: Suprêmes soufflés Nature 4x120g or Quenelles nature 320g?
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suprêmes soufflés Nature 4x120g has fewer calories: 216 kcal versus 224 kcal per 100 g.
Which has less sugar?
Suprêmes soufflés Nature 4x120g has less sugar: 0 g versus 0.5 g per 100 g.