Suprêmes soufflés 5 Légumes 4x120g vs Soufflés épinards persil BIO 4x80g
Overall, Suprêmes soufflés 5 Légumes 4x120g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Suprêmes soufflés 5 Légumes 4x120g
Soufflés épinards persil BIO 4x80g
Nutrition per 100 g
| Nutrient | Suprêmes soufflés 5 Légumes... | Soufflés épinards persil BIO... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 205 kcal | 186 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 1.6 g | 6.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0.9 g |
| Protein | 6.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suprêmes soufflés 5 Légumes 4x120g has 75% less saturated fat (1.6 g vs 6.5 g).
- Soufflés épinards persil BIO 4x80g has 38% less sugar (0.5 g vs 0.8 g).
- Suprêmes soufflés 5 Légumes 4x120g has the better Nutri-Score.
- Soufflés épinards persil BIO 4x80g is less processed (lower NOVA group).
Ingredients
Suprêmes soufflés 5 Légumes 4x120g
OEUFS 32%, eau, farine de BLE 17%, huile de colza, légumes 10% (carottes, petits pois, haricots, navets, flageolets verts), protéines de LAIT, sel, arôme naturel (LAIT).
Soufflés épinards persil BIO 4x80g
OEUFS* 28%, eau, semoule de BLE dur* 18%, épinards* 11%, BEURRE* 10%, EMMENTAL*, sel, poudre de LAIT*, persil* 0.7%. *Ingrédients d'origine agricole issus de l'agriculture biologique.
FAQ
Which is healthier: Suprêmes soufflés 5 Légumes 4x120g or Soufflés épinards persil BIO 4x80g?
Overall, Suprêmes soufflés 5 Légumes 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés épinards persil BIO 4x80g has fewer calories: 186 kcal versus 205 kcal per 100 g.
Which has less sugar?
Soufflés épinards persil BIO 4x80g has less sugar: 0.5 g versus 0.8 g per 100 g.