Suprêmes soufflés Emmental de Savoie IGP 4x120g vs Soufflés épinards persil BIO 4x80g
Overall, Suprêmes soufflés Emmental de Savoie IGP 4x120g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Suprêmes soufflés Emmental de Savoie IGP 4x120g
Soufflés épinards persil BIO 4x80g
Nutrition per 100 g
| Nutrient | Suprêmes soufflés Emmental d... | Soufflés épinards persil BIO... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 186 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 2.8 g | 6.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 6.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés épinards persil BIO 4x80g has 18% fewer calories (186 kcal vs 228 kcal).
- Soufflés épinards persil BIO 4x80g has 25% less fat (12 g vs 16 g).
- Suprêmes soufflés Emmental de Savoie IGP 4x120g has 57% less saturated fat (2.8 g vs 6.5 g).
- Suprêmes soufflés Emmental de Savoie IGP 4x120g has no sugar, while Soufflés épinards persil BIO 4x80g has 0.5 g.
- Soufflés épinards persil BIO 4x80g has 100% more fiber (0.9 g vs 0 g).
- Suprêmes soufflés Emmental de Savoie IGP 4x120g has 13% more protein (6.9 g vs 6 g).
- Suprêmes soufflés Emmental de Savoie IGP 4x120g has the better Nutri-Score.
- Soufflés épinards persil BIO 4x80g is less processed (lower NOVA group).
Ingredients
Suprêmes soufflés Emmental de Savoie IGP 4x120g
OEUFS 31%, eau, farine de BLE tendre 16%, huile de colza, EMMENTAL de Savoie IGP 6.9%, sel, arôme naturel (LAIT).
Soufflés épinards persil BIO 4x80g
OEUFS* 28%, eau, semoule de BLE dur* 18%, épinards* 11%, BEURRE* 10%, EMMENTAL*, sel, poudre de LAIT*, persil* 0.7%. *Ingrédients d'origine agricole issus de l'agriculture biologique.
FAQ
Which is healthier: Suprêmes soufflés Emmental de Savoie IGP 4x120g or Soufflés épinards persil BIO 4x80g?
Overall, Suprêmes soufflés Emmental de Savoie IGP 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés épinards persil BIO 4x80g has fewer calories: 186 kcal versus 228 kcal per 100 g.
Which has less sugar?
Suprêmes soufflés Emmental de Savoie IGP 4x120g has less sugar: 0 g versus 0.5 g per 100 g.