Soufflés épinards persil BIO 4x80g vs Quenelles a l'Emmental et aux cèpes
Overall, Quenelles a l'Emmental et aux cèpes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Soufflés épinards persil BIO 4x80g
Quenelles a l'Emmental et aux cèpes
Nutrition per 100 g
| Nutrient | Soufflés épinards persil BIO... | Quenelles a l'Emmental et au... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 194 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 6.5 g | 6.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.9 g | 0 g |
| Protein | 6 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles a l'Emmental et aux cèpes has no sugar, while Soufflés épinards persil BIO 4x80g has 0.5 g.
- Soufflés épinards persil BIO 4x80g has 100% more fiber (0.9 g vs 0 g).
- Quenelles a l'Emmental et aux cèpes has 23% more protein (7.8 g vs 6 g).
Ingredients
Soufflés épinards persil BIO 4x80g
OEUFS* 28%, eau, semoule de BLE dur* 18%, épinards* 11%, BEURRE* 10%, EMMENTAL*, sel, poudre de LAIT*, persil* 0.7%. *Ingrédients d'origine agricole issus de l'agriculture biologique.
Quenelles a l'Emmental et aux cèpes
Œufs 33%, semoule de blé dur 17%, eau, emmental (lait) 13%, cèpes 7%, beurre (lait) 6%, lait entier, sel.
FAQ
Which is healthier: Soufflés épinards persil BIO 4x80g or Quenelles a l'Emmental et aux cèpes?
Overall, Quenelles a l'Emmental et aux cèpes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés épinards persil BIO 4x80g has fewer calories: 186 kcal versus 194 kcal per 100 g.
Which has less sugar?
Quenelles a l'Emmental et aux cèpes has less sugar: 0 g versus 0.5 g per 100 g.