Summer fruits vs Asda 50% fruit high juice
Overall, Summer fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Summer fruits | Asda 50% fruit high juice |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 2 kcal | 19 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.2 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 6 | 4 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Summer fruits has 89% fewer calories (2 kcal vs 19 kcal).
- Summer fruits has no fat, while Asda 50% fruit high juice has 0.5 g.
- Summer fruits has 95% less sugar (0.2 g vs 4.4 g).
- Asda 50% fruit high juice has 100% more protein (0.5 g vs 0 g).
- Only Summer fruits lists: Apple.
Ingredients
Summer fruits
Water Fruit juices from concentrates (20%) (apple, strawberry, raspberry), Acid (citric acid), Acidity regulator (sodium citrates) Flavouring, Sweeteners (acesulfame K, sucralose), Preservatives (potassium sorbate, sodium metabisulphite), Fruit and vegetable concentrates (black carrot, hibiscus), Antioxidant (ascorbic acid).
Asda 50% fruit high juice
Orange Juice from concentrate (50%), Water, Sugar, Comminuted Orange from concentrate (15%), Citric Acid, Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Sucralose). Allergy Advice! for allergens, see Ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS. NUTRITION We suggest this product provides 20 servings Typical Values (diluted as directed) Energy kJ Energy kcal Fat
FAQ
Which is healthier: Summer fruits or Asda 50% fruit high juice?
Overall, Summer fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Summer fruits has fewer calories: 2 kcal versus 19 kcal per 100 g.
Which has less sugar?
Summer fruits has less sugar: 0.2 g versus 4.4 g per 100 g.