Sugo al Basilico vs Pomodoro al basilico
Overall, Pomodoro al basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sugo al Basilico | Pomodoro al basilico |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 36 kcal |
| Fat | 4.1 g | 0 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 3.8 g | 4.5 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.7 g | 0 g |
| Protein | 1.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomodoro al basilico has 48% fewer calories (36 kcal vs 69 kcal).
- Pomodoro al basilico has no fat, while Sugo al Basilico has 4.1 g.
- Pomodoro al basilico has no saturated fat, while Sugo al Basilico has 0.6 g.
- Sugo al Basilico has 16% less sugar (3.8 g vs 4.5 g).
- Pomodoro al basilico has 44% less salt (0.5 g vs 0.9 g).
- Sugo al Basilico has 100% more fiber (1.7 g vs 0 g).
- Pomodoro al basilico has 37% more protein (1.9 g vs 1.2 g).
- Pomodoro al basilico is less processed (lower NOVA group).
- Only Sugo al Basilico lists: Celery.
Ingredients
Sugo al Basilico
Polpa di pomodoro (74%), Acqua, Cipolla, Doppio concentrato di pomodoro (3,6%), Olio d'oliva, Carote, Basilico (1,3%), Zucchero, Amido di riso, Sale, Olio extra vergine d'oliva, Sedano, Aroma naturale di basilico, Senza glutine
Pomodoro al basilico
Pomodoro 98%, basilico 1%, sale
FAQ
Which is healthier: Sugo al Basilico or Pomodoro al basilico?
Overall, Pomodoro al basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomodoro al basilico has fewer calories: 36 kcal versus 69 kcal per 100 g.
Which has less sugar?
Sugo al Basilico has less sugar: 3.8 g versus 4.5 g per 100 g.