Suédois thon oeuf vs Wrap saumon
Overall, Wrap saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Suédois thon oeuf | Wrap saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 249 kcal | 184 kcal |
| Fat | 8.5 g | 5.6 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 5.8 g | 2.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 4.6 g | — |
| Protein | 12 g | 9.9 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Celery, Fish, Gluten, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap saumon has 26% fewer calories (184 kcal vs 249 kcal).
- Wrap saumon has 34% less fat (5.6 g vs 8.5 g).
- Suédois thon oeuf has 30% less saturated fat (1.4 g vs 2 g).
- Wrap saumon has 53% less sugar (2.7 g vs 5.8 g).
- Suédois thon oeuf has 17% more protein (12 g vs 9.9 g).
- Wrap saumon is less processed (lower NOVA group).
- Only Suédois thon oeuf lists: Eggs, Milk.
- Only Wrap saumon lists: Celery, Nuts, Soybeans.
Ingredients
Suédois thon oeuf
Pain suédois (farines de blé, de seigle, de blé malté et d'orge malté, eau, sucre, huile de colza, levure boulangère, sirop de glucose de blé, levain de seigle, germes de blé, farine d'orge malté, gluten de blé, protéines de blé, sel, vinaigre d'alcool), thon, oeuf, yaourt maigre, huile de colza, eau, mascarpone, jaune d'oeuf, zeste et jus de citron, vinaigre d'alcool, amidon de maïs, acidifiant: E331, sel, poivre, graines de moutarde.
Wrap saumon
Pain spécial garni de saur non de /A/GRÉDIENITS : Pain spécial de b/é (farine de BLÉ. carbonate de niacine, thiarxline) levure, sucre, sel], saurT10n fumé (20%ò (saumon (POISSON), sel), fèves de SOJA carotto (8,3%), froma e concombre (4,622), chou chinois (3,2%), coriandre, amiclon transformé, jus de citron, GRAINES DE SÉSANE noir, jus de citron vert à base de concentré, jeunes pousses d'épinard, aneth sel poivre, baies roses, conservateur disulfite de potassium, acidifiant acide ascorbique. Pour les allergènes g dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJusCULES et en GRAS Peut contenir des traces de fruits à coque, arachides, lupin, œuf, Cr Ustacéss mollusqUeS, céleri, moutarde. Ne Pas congeler.
FAQ
Which is healthier: Suédois thon oeuf or Wrap saumon?
Overall, Wrap saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap saumon has fewer calories: 184 kcal versus 249 kcal per 100 g.
Which has less sugar?
Wrap saumon has less sugar: 2.7 g versus 5.8 g per 100 g.