Strudel de manzana vs Kirschstrudel
Overall, Strudel de manzana has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strudel de manzana | Kirschstrudel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 265 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 5 g | 6.9 g |
| Sugars | 10 g | 11.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.7 g | 1.2 g |
| Protein | 3.2 g | 3.8 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strudel de manzana has 15% fewer calories (226 kcal vs 265 kcal).
- Strudel de manzana has 23% less fat (10 g vs 13 g).
- Strudel de manzana has 28% less saturated fat (5 g vs 6.9 g).
- Strudel de manzana has 16% less sugar (10 g vs 11.9 g).
- Strudel de manzana has 55% more fiber (2.7 g vs 1.2 g).
- Kirschstrudel has 16% more protein (3.8 g vs 3.2 g).
- Strudel de manzana has the better Nutri-Score.
Ingredients
Strudel de manzana
Manzana (45%), harina de _trigo_, margarina vegetal (grasa de palma, aceite de girasol, agua, emulgente: monoglicéridos y diglicéridos de ácidos grasos, corrector de acidez: ácido cítrico), agua, azúcar, pan rallado (harina de _trigo_, agua, azúcar, canela, sal y levadura), pasas (3,7%), azúcar, sal, canela, aroma natural, antioxidante: ácido ascórbico, corrector de acidez: ácido cítrico.
Kirschstrudel
Weizenmehl, Wasser, 17% Sauerkirschen, Pflanzenmargarine (Palmfett, Wasser, Sonnenblumenöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säureregulator: Citronensäure), Zucker, Apfelpüree, Maisstärke, Brotbrösel (Weizenmehl, Zucker, Zimt, Salz, Hefe), Salz, Verdickungsmittel: Hydroxypropylmethylcellulose; pürierte Sultaninen, färbende Lebensmittel: Konzentrat aus Karotte, schwarzer Johannisbeere; Aroma, Zimt, Säureregulator: Citronensäure; Verdickungsmittel: Pektin. Kann Spuren von Milch, Soja, Ei und Senf enthalten.
FAQ
Which is healthier: Strudel de manzana or Kirschstrudel?
Overall, Strudel de manzana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strudel de manzana has fewer calories: 226 kcal versus 265 kcal per 100 g.
Which has less sugar?
Strudel de manzana has less sugar: 10 g versus 11.9 g per 100 g.