Kirschstrudel vs Strudel di mele
Overall, Strudel di mele has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kirschstrudel | Strudel di mele |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 215 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 6.9 g | 5.6 g |
| Sugars | 11.9 g | 14 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.2 g | 2.7 g |
| Protein | 3.8 g | 2.6 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strudel di mele has 19% fewer calories (215 kcal vs 265 kcal).
- Strudel di mele has 15% less fat (11 g vs 13 g).
- Strudel di mele has 19% less saturated fat (5.6 g vs 6.9 g).
- Kirschstrudel has 15% less sugar (11.9 g vs 14 g).
- Strudel di mele has 56% more fiber (2.7 g vs 1.2 g).
- Kirschstrudel has 32% more protein (3.8 g vs 2.6 g).
- Strudel di mele has the better Nutri-Score.
Ingredients
Kirschstrudel
Weizenmehl, Wasser, 17% Sauerkirschen, Pflanzenmargarine (Palmfett, Wasser, Sonnenblumenöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säureregulator: Citronensäure), Zucker, Apfelpüree, Maisstärke, Brotbrösel (Weizenmehl, Zucker, Zimt, Salz, Hefe), Salz, Verdickungsmittel: Hydroxypropylmethylcellulose; pürierte Sultaninen, färbende Lebensmittel: Konzentrat aus Karotte, schwarzer Johannisbeere; Aroma, Zimt, Säureregulator: Citronensäure; Verdickungsmittel: Pektin. Kann Spuren von Milch, Soja, Ei und Senf enthalten.
Strudel di mele
Mele 44%, farina di frumento, margarina vegetale (grassi vegetali (palma, cocco), acqua, oli vegetali (colza), sale, emulsionanti: mono - e digliceridi degli acidi grassi (palma), aromi, correttore di acidità: acido citrico), acqua, uva sultanina 3,5% (uva sultanina, olio di cotone), zucchero, pangrattato (farina di frumento, lievito di birra, sale), fibra vegetale, aceto di mele, sale, cannella, estratto di malto di frumento, corettore di acidità: acido citrico, succo di limone, aroma. Può contenere tracce di latte, uova e soia.
FAQ
Which is healthier: Kirschstrudel or Strudel di mele?
Overall, Strudel di mele has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strudel di mele has fewer calories: 215 kcal versus 265 kcal per 100 g.
Which has less sugar?
Kirschstrudel has less sugar: 11.9 g versus 14 g per 100 g.