Apfelstrudel vs Strudel di mele
Overall, Apfelstrudel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apfelstrudel | Strudel di mele |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 215 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 5 g | 5.6 g |
| Sugars | 11 g | 14 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.3 g | 2.7 g |
| Protein | 3.2 g | 2.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfelstrudel has 11% less saturated fat (5 g vs 5.6 g).
- Apfelstrudel has 21% less sugar (11 g vs 14 g).
- Strudel di mele has 52% more fiber (2.7 g vs 1.3 g).
- Apfelstrudel has 19% more protein (3.2 g vs 2.6 g).
Ingredients
Apfelstrudel
47% Äpfel, Weizenmehl, Pflanzenmargarine (Palmfett, Wasser, Sonnenblumenöl, Emulgator: Mono-und Diglyceride von Speisefettsäuren, Säureregulator: Citronensäure), Wasser, Bratbrösel (Weizenmehl, Zucker, Zimt, Salz, Here), Sultaninen, Zucker, Salz, Zimt, Antioxidationsmittel: Ascorbinsäure; natürliches Aroma, Säureregulator: Citronensäure. Kann Spuren von Milch, Soja und Senf enthalten.
Strudel di mele
Mele 44%, farina di frumento, margarina vegetale (grassi vegetali (palma, cocco), acqua, oli vegetali (colza), sale, emulsionanti: mono - e digliceridi degli acidi grassi (palma), aromi, correttore di acidità: acido citrico), acqua, uva sultanina 3,5% (uva sultanina, olio di cotone), zucchero, pangrattato (farina di frumento, lievito di birra, sale), fibra vegetale, aceto di mele, sale, cannella, estratto di malto di frumento, corettore di acidità: acido citrico, succo di limone, aroma. Può contenere tracce di latte, uova e soia.
FAQ
Which is healthier: Apfelstrudel or Strudel di mele?
Overall, Apfelstrudel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strudel di mele has fewer calories: 215 kcal versus 226 kcal per 100 g.
Which has less sugar?
Apfelstrudel has less sugar: 11 g versus 14 g per 100 g.