Stroopkoep vs Spelt Fruitkoek
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Stroopkoep | Spelt Fruitkoek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 483 kcal | 439 kcal |
| Fat | 21.2 g | 18 g |
| Saturated fat | 13.9 g | 7.9 g |
| Sugars | 31.7 g | 29 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.1 g | 7.2 g |
| Protein | 5.2 g | 7.7 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sojameel | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt Fruitkoek has 15% less fat (18 g vs 21.2 g).
- Spelt Fruitkoek has 43% less saturated fat (7.9 g vs 13.9 g).
- Spelt Fruitkoek has 80% less salt (0.2 g vs 0.8 g).
- Spelt Fruitkoek has 85% more fiber (7.2 g vs 1.1 g).
- Spelt Fruitkoek has 32% more protein (7.7 g vs 5.2 g).
- Spelt Fruitkoek has the better Nutri-Score.
- Spelt Fruitkoek is less processed (lower NOVA group).
- Only Stroopkoep lists: Eggs, Milk, Soybeans, Sojameel.
Ingredients
Stroopkoep
_tarwebloem_, glucose-fructosestroop, roomboter 24% (_melk_), suiker, stabilisator (sorbitolen, E422), _sojameel_, weipoeder (_melk_), rijsmiddel (E500), _tarwezetmeel_, mager _melkpoeder_, emulgator (_sojalecithine_), _scharrelei_, zout, gebrande suiker, aroma, specerij (kaneel), natuurlijk Bourbon vanille, kleurstof (carotenen)
Spelt Fruitkoek
volkoren _spelt_meel*, rozijnen*, palmolie* (ongehard), mais* - gerstmoutstroop*, _haver_vlokken*, rijststroop*, cranberries*, appeldiksap*, dadelstroop*, kaneeel*, rijsmiddel (natriumbicarbonaat), zout
FAQ
Which is healthier: Stroopkoep or Spelt Fruitkoek?
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt Fruitkoek has fewer calories: 439 kcal versus 483 kcal per 100 g.
Which has less sugar?
Spelt Fruitkoek has less sugar: 29 g versus 31.7 g per 100 g.