Roomboter Stroopkoeken vs Spelt Fruitkoek
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roomboter Stroopkoeken | Spelt Fruitkoek |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 465 kcal | 439 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 13 g | 7.9 g |
| Sugars | 28 g | 29 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | — | 7.2 g |
| Protein | 5.5 g | 7.7 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spelt Fruitkoek has 10% less fat (18 g vs 20 g).
- Spelt Fruitkoek has 39% less saturated fat (7.9 g vs 13 g).
- Spelt Fruitkoek has 77% less salt (0.2 g vs 0.7 g).
- Spelt Fruitkoek has 29% more protein (7.7 g vs 5.5 g).
- Spelt Fruitkoek has the better Nutri-Score.
- Spelt Fruitkoek is less processed (lower NOVA group).
- Only Roomboter Stroopkoeken lists: Eggs, Milk, Soybeans.
Ingredients
Roomboter Stroopkoeken
Tarwebloen, 24% glucose - fructosestroop, 24% roomoter, suiker, oligo - fructose, stabilisator (sorbital, E422), sojameel, weipoeder, rijsmiddel (E500), emulgator (sojalecithine), tarwezetmeel, magere melkpoeder, scharrelei, gekaramelliseerde suiker, zout, kaneel, aroma, Bourbonvanille, kleurstof (caroteen).
Spelt Fruitkoek
volkoren _spelt_meel*, rozijnen*, palmolie* (ongehard), mais* - gerstmoutstroop*, _haver_vlokken*, rijststroop*, cranberries*, appeldiksap*, dadelstroop*, kaneeel*, rijsmiddel (natriumbicarbonaat), zout
FAQ
Which is healthier: Roomboter Stroopkoeken or Spelt Fruitkoek?
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spelt Fruitkoek has fewer calories: 439 kcal versus 465 kcal per 100 g.
Which has less sugar?
Roomboter Stroopkoeken has less sugar: 28 g versus 29 g per 100 g.