Roomboter Stroopkoeken vs Gevulde speculaas
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roomboter Stroopkoeken | Gevulde speculaas |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 399 kcal |
| Fat | 20 g | 13.7 g |
| Saturated fat | 13 g | — |
| Sugars | 28 g | 42.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 1.7 g |
| Protein | 5.5 g | 5.3 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Soybeans, Lactise |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde speculaas has 14% fewer calories (399 kcal vs 465 kcal).
- Gevulde speculaas has 32% less fat (13.7 g vs 20 g).
- Roomboter Stroopkoeken has 33% less sugar (28 g vs 42.1 g).
- Only Roomboter Stroopkoeken lists: Eggs.
- Only Gevulde speculaas lists: Nuts, Lactise.
Ingredients
Roomboter Stroopkoeken
Tarwebloen, 24% glucose - fructosestroop, 24% roomoter, suiker, oligo - fructose, stabilisator (sorbital, E422), sojameel, weipoeder, rijsmiddel (E500), emulgator (sojalecithine), tarwezetmeel, magere melkpoeder, scharrelei, gekaramelliseerde suiker, zout, kaneel, aroma, Bourbonvanille, kleurstof (caroteen).
Gevulde speculaas
suiker, tarwebloem, sojabonen, plantaardige oliën (palm, raapzaad, kokos), gemodificeerd aardappelzetmeel, glucose-fructose stroop, speculaaskruid en - specerijen (bevat koriander), dextrose, rijsmiddel (E450, E500, E508), stabilisator (sorbitol), verdikkingsmiddel (guargom, pectine), zout, kleurstof (karamel), abrikozenpitten, emulgator (sojalecithine), melkeiwit, invertsuiker, lactise, aroma (bevat melk)
FAQ
Which is healthier: Roomboter Stroopkoeken or Gevulde speculaas?
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde speculaas has fewer calories: 399 kcal versus 465 kcal per 100 g.
Which has less sugar?
Roomboter Stroopkoeken has less sugar: 28 g versus 42.1 g per 100 g.