Stroopkoep vs Gevulde speculaas
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopkoep | Gevulde speculaas |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 399 kcal |
| Fat | 21.2 g | 13.7 g |
| Saturated fat | 13.9 g | — |
| Sugars | 31.7 g | 42.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 5.2 g | 5.3 g |
| Additives | 4 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans, Sojameel | Gluten, Milk, Nuts, Soybeans, Lactise |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde speculaas has 17% fewer calories (399 kcal vs 483 kcal).
- Gevulde speculaas has 35% less fat (13.7 g vs 21.2 g).
- Stroopkoep has 25% less sugar (31.7 g vs 42.1 g).
- Gevulde speculaas has 35% more fiber (1.7 g vs 1.1 g).
- Only Stroopkoep lists: Eggs, Sojameel.
- Only Gevulde speculaas lists: Nuts, Lactise.
Ingredients
Stroopkoep
_tarwebloem_, glucose-fructosestroop, roomboter 24% (_melk_), suiker, stabilisator (sorbitolen, E422), _sojameel_, weipoeder (_melk_), rijsmiddel (E500), _tarwezetmeel_, mager _melkpoeder_, emulgator (_sojalecithine_), _scharrelei_, zout, gebrande suiker, aroma, specerij (kaneel), natuurlijk Bourbon vanille, kleurstof (carotenen)
Gevulde speculaas
suiker, tarwebloem, sojabonen, plantaardige oliën (palm, raapzaad, kokos), gemodificeerd aardappelzetmeel, glucose-fructose stroop, speculaaskruid en - specerijen (bevat koriander), dextrose, rijsmiddel (E450, E500, E508), stabilisator (sorbitol), verdikkingsmiddel (guargom, pectine), zout, kleurstof (karamel), abrikozenpitten, emulgator (sojalecithine), melkeiwit, invertsuiker, lactise, aroma (bevat melk)
FAQ
Which is healthier: Stroopkoep or Gevulde speculaas?
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde speculaas has fewer calories: 399 kcal versus 483 kcal per 100 g.
Which has less sugar?
Stroopkoep has less sugar: 31.7 g versus 42.1 g per 100 g.