Spelt Fruitkoek vs Gevulde speculaas
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spelt Fruitkoek | Gevulde speculaas |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 399 kcal |
| Fat | 18 g | 13.7 g |
| Saturated fat | 7.9 g | — |
| Sugars | 29 g | 42.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 7.2 g | 1.7 g |
| Protein | 7.7 g | 5.3 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Gluten, Milk, Nuts, Soybeans, Lactise |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde speculaas has 24% less fat (13.7 g vs 18 g).
- Spelt Fruitkoek has 31% less sugar (29 g vs 42.1 g).
- Spelt Fruitkoek has 77% less salt (0.2 g vs 0.7 g).
- Spelt Fruitkoek has 76% more fiber (7.2 g vs 1.7 g).
- Spelt Fruitkoek has 31% more protein (7.7 g vs 5.3 g).
- Spelt Fruitkoek is less processed (lower NOVA group).
- Only Gevulde speculaas lists: Milk, Nuts, Soybeans, Lactise.
Ingredients
Spelt Fruitkoek
volkoren _spelt_meel*, rozijnen*, palmolie* (ongehard), mais* - gerstmoutstroop*, _haver_vlokken*, rijststroop*, cranberries*, appeldiksap*, dadelstroop*, kaneeel*, rijsmiddel (natriumbicarbonaat), zout
Gevulde speculaas
suiker, tarwebloem, sojabonen, plantaardige oliën (palm, raapzaad, kokos), gemodificeerd aardappelzetmeel, glucose-fructose stroop, speculaaskruid en - specerijen (bevat koriander), dextrose, rijsmiddel (E450, E500, E508), stabilisator (sorbitol), verdikkingsmiddel (guargom, pectine), zout, kleurstof (karamel), abrikozenpitten, emulgator (sojalecithine), melkeiwit, invertsuiker, lactise, aroma (bevat melk)
FAQ
Which is healthier: Spelt Fruitkoek or Gevulde speculaas?
Overall, Spelt Fruitkoek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde speculaas has fewer calories: 399 kcal versus 439 kcal per 100 g.
Which has less sugar?
Spelt Fruitkoek has less sugar: 29 g versus 42.1 g per 100 g.