Gevulde speculaas vs Kandijkoek
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gevulde speculaas | Kandijkoek |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 399 kcal | 470 kcal |
| Fat | 13.7 g | 17.9 g |
| Saturated fat | — | 9.6 g |
| Sugars | 42.1 g | 38 g |
| Salt | 0.7 g | — |
| Fiber | 1.7 g | 2 g |
| Protein | 5.3 g | 5.1 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Lactise | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde speculaas has 15% fewer calories (399 kcal vs 470 kcal).
- Gevulde speculaas has 23% less fat (13.7 g vs 17.9 g).
- Kandijkoek has 15% more fiber (2 g vs 1.7 g).
- Only Gevulde speculaas lists: Milk, Nuts, Soybeans, Lactise.
- Only Kandijkoek lists: Eggs.
Ingredients
Gevulde speculaas
suiker, tarwebloem, sojabonen, plantaardige oliën (palm, raapzaad, kokos), gemodificeerd aardappelzetmeel, glucose-fructose stroop, speculaaskruid en - specerijen (bevat koriander), dextrose, rijsmiddel (E450, E500, E508), stabilisator (sorbitol), verdikkingsmiddel (guargom, pectine), zout, kleurstof (karamel), abrikozenpitten, emulgator (sojalecithine), melkeiwit, invertsuiker, lactise, aroma (bevat melk)
Kandijkoek
TARWEbloem, suiker, palmolie, gekaramelliseerde suiker 14,8%, water, glucosestroop, scharrelEIpoeder, kaneelpoeder, rijsmiddel: E500, zout, natuurlijk aroma, emulgator: zonnebloemlecithine
FAQ
Which is healthier: Gevulde speculaas or Kandijkoek?
Overall, Gevulde speculaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde speculaas has fewer calories: 399 kcal versus 470 kcal per 100 g.
Which has less sugar?
Kandijkoek has less sugar: 38 g versus 42.1 g per 100 g.