Strawberry Shake vs Nutrition Shake
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Shake | Nutrition Shake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 76 kcal |
| Fat | 9 g | 2.4 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 9 g | 1.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.9 g |
| Protein | 7 g | 6.1 g |
| Additives | 6 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrition Shake has 69% fewer calories (76 kcal vs 243 kcal).
- Nutrition Shake has 73% less fat (2.4 g vs 9 g).
- Nutrition Shake has 80% less saturated fat (0.3 g vs 1.5 g).
- Nutrition Shake has 87% less sugar (1.2 g vs 9 g).
- Strawberry Shake has 13% more protein (7 g vs 6.1 g).
- Nutrition Shake has the better Nutri-Score.
- Only Strawberry Shake lists: Milk, Soybeans.
Ingredients
Strawberry Shake
WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, INOSITOL, SALT, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, AND LUTEIN, VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7
Nutrition Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
FAQ
Which is healthier: Strawberry Shake or Nutrition Shake?
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrition Shake has fewer calories: 76 kcal versus 243 kcal per 100 g.
Which has less sugar?
Nutrition Shake has less sugar: 1.2 g versus 9 g per 100 g.