Nutrition Shake vs Kachava Vanilla Flavored
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutrition Shake | Kachava Vanilla Flavored |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 387 kcal |
| Fat | 2.4 g | 9.7 g |
| Saturated fat | 0.3 g | 4 g |
| Sugars | 1.2 g | 11.3 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0.9 g | 9.7 g |
| Protein | 6.1 g | 40.3 g |
| Additives | 5 | 5 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrition Shake has 80% fewer calories (76 kcal vs 387 kcal).
- Nutrition Shake has 75% less fat (2.4 g vs 9.7 g).
- Nutrition Shake has 93% less saturated fat (0.3 g vs 4 g).
- Nutrition Shake has 89% less sugar (1.2 g vs 11.3 g).
- Nutrition Shake has 95% less salt (0.1 g vs 1.2 g).
- Kachava Vanilla Flavored has 91% more fiber (9.7 g vs 0.9 g).
- Kachava Vanilla Flavored has 85% more protein (40.3 g vs 6.1 g).
- Nutrition Shake has the better Nutri-Score.
- Only Kachava Vanilla Flavored lists: Nuts.
Ingredients
Nutrition Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
Kachava Vanilla Flavored
Plant Proteins & Plant Milks Blend (Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk). Fiber & Probiotics Blend (Organic Acacia, Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seed. Soluble Corn Fiber. Digestive Enzymes (Amylase, Cellulase, Protease, Lactase, Lipase]. Chicory Root, Probiotics (Lactobacillus rhamnosus, Lactobacillus acidophilus]), Greens & Superfoods Blend (Organic Coconut Nectar, Organic Maca Root, Organic Sacha Inchi, Acai, Lo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Camu Camu, Organic Potato. Organic Tomato, Organic Maqui, Organic Mushrooms [Lion's Mane, Maitake, Reishi, Shiitake]. Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry, Organic Wheat Grass. Spirulina, Organic Papaya, Organic Moringa, Organic Kale, Organic Goji Berry. Organic Baobab, Organic Barley Grass, Organic Acerola, Organic Pomegranate, Organic Ginger). Plant Creamer Blend (Cassava Root, Coconut Oil, Guar Gum, Medium Chain Triglycerides, Xanthan Gum), Vitamins & Minerals Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid [Vit.C), D-Alpha Tocopherol Acetate [Vit.E], Niacinamide [Vit.B3], Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate [Vit.A], Potassium Iodine, Cholecalciferol [Vit.D3]. Selenium Chelate, Pyridoxine Hydrochloride [Vit.B6], Chromium Amino Acid Chelate, Thiamine Hydrochloride [Vit.B1], Riboflavin [Vit.B2], Manganese Amino Acid Chelate, Cyanocobalamin [Vit.B12], Folic Acid). Natural Flavors, Salt. Allergens: Contains tree nuts (coconut). NOTICE: Use this product as part of a well-balanced diet. Do not use this product as your only source of nutrition (max two servings daily). *Contains 6g of total fat per serving. See
FAQ
Which is healthier: Nutrition Shake or Kachava Vanilla Flavored?
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrition Shake has fewer calories: 76 kcal versus 387 kcal per 100 g.
Which has less sugar?
Nutrition Shake has less sugar: 1.2 g versus 11.3 g per 100 g.