Strawberry Shake vs Kachava Vanilla Flavored
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberry Shake | Kachava Vanilla Flavored |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 387 kcal |
| Fat | 9 g | 9.7 g |
| Saturated fat | 1.5 g | 4 g |
| Sugars | 9 g | 11.3 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 1 g | 9.7 g |
| Protein | 7 g | 40.3 g |
| Additives | 6 | 5 |
| Allergens | Milk, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Shake has 37% fewer calories (243 kcal vs 387 kcal).
- Strawberry Shake has 63% less saturated fat (1.5 g vs 4 g).
- Strawberry Shake has 20% less sugar (9 g vs 11.3 g).
- Strawberry Shake has 81% less salt (0.2 g vs 1.2 g).
- Kachava Vanilla Flavored has 90% more fiber (9.7 g vs 1 g).
- Kachava Vanilla Flavored has 83% more protein (40.3 g vs 7 g).
- Strawberry Shake has the better Nutri-Score.
- Only Strawberry Shake lists: Milk, Soybeans.
- Only Kachava Vanilla Flavored lists: Nuts.
Ingredients
Strawberry Shake
WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, INOSITOL, SALT, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, AND LUTEIN, VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7
Kachava Vanilla Flavored
Plant Proteins & Plant Milks Blend (Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk). Fiber & Probiotics Blend (Organic Acacia, Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seed. Soluble Corn Fiber. Digestive Enzymes (Amylase, Cellulase, Protease, Lactase, Lipase]. Chicory Root, Probiotics (Lactobacillus rhamnosus, Lactobacillus acidophilus]), Greens & Superfoods Blend (Organic Coconut Nectar, Organic Maca Root, Organic Sacha Inchi, Acai, Lo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Camu Camu, Organic Potato. Organic Tomato, Organic Maqui, Organic Mushrooms [Lion's Mane, Maitake, Reishi, Shiitake]. Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry, Organic Wheat Grass. Spirulina, Organic Papaya, Organic Moringa, Organic Kale, Organic Goji Berry. Organic Baobab, Organic Barley Grass, Organic Acerola, Organic Pomegranate, Organic Ginger). Plant Creamer Blend (Cassava Root, Coconut Oil, Guar Gum, Medium Chain Triglycerides, Xanthan Gum), Vitamins & Minerals Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid [Vit.C), D-Alpha Tocopherol Acetate [Vit.E], Niacinamide [Vit.B3], Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate [Vit.A], Potassium Iodine, Cholecalciferol [Vit.D3]. Selenium Chelate, Pyridoxine Hydrochloride [Vit.B6], Chromium Amino Acid Chelate, Thiamine Hydrochloride [Vit.B1], Riboflavin [Vit.B2], Manganese Amino Acid Chelate, Cyanocobalamin [Vit.B12], Folic Acid). Natural Flavors, Salt. Allergens: Contains tree nuts (coconut). NOTICE: Use this product as part of a well-balanced diet. Do not use this product as your only source of nutrition (max two servings daily). *Contains 6g of total fat per serving. See
FAQ
Which is healthier: Strawberry Shake or Kachava Vanilla Flavored?
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Shake has fewer calories: 243 kcal versus 387 kcal per 100 g.
Which has less sugar?
Strawberry Shake has less sugar: 9 g versus 11.3 g per 100 g.