Kachava Vanilla Flavored vs COMPLETE MEAL Nutritional Shake Creamy Vanilla
Overall, Kachava Vanilla Flavored has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kachava Vanilla Flavored
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Nutrition per 100 g
| Nutrient | Kachava Vanilla Flavored | COMPLETE MEAL Nutritional Sh... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 513 kcal |
| Fat | 9.7 g | 34.6 g |
| Saturated fat | 4 g | 21.8 g |
| Sugars | 11.3 g | 2.6 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 9.7 g | 11.5 g |
| Protein | 40.3 g | 34.6 g |
| Additives | 5 | 6 |
| Allergens | Nuts | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kachava Vanilla Flavored has 25% fewer calories (387 kcal vs 513 kcal).
- Kachava Vanilla Flavored has 72% less fat (9.7 g vs 34.6 g).
- Kachava Vanilla Flavored has 82% less saturated fat (4 g vs 21.8 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 77% less sugar (2.6 g vs 11.3 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 57% less salt (0.5 g vs 1.2 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 16% more fiber (11.5 g vs 9.7 g).
- Kachava Vanilla Flavored has 14% more protein (40.3 g vs 34.6 g).
- Only Kachava Vanilla Flavored lists: Nuts.
- Only COMPLETE MEAL Nutritional Shake Creamy Vanilla lists: Eggs, Milk.
Ingredients
Kachava Vanilla Flavored
Plant Proteins & Plant Milks Blend (Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk). Fiber & Probiotics Blend (Organic Acacia, Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seed. Soluble Corn Fiber. Digestive Enzymes (Amylase, Cellulase, Protease, Lactase, Lipase]. Chicory Root, Probiotics (Lactobacillus rhamnosus, Lactobacillus acidophilus]), Greens & Superfoods Blend (Organic Coconut Nectar, Organic Maca Root, Organic Sacha Inchi, Acai, Lo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Camu Camu, Organic Potato. Organic Tomato, Organic Maqui, Organic Mushrooms [Lion's Mane, Maitake, Reishi, Shiitake]. Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry, Organic Wheat Grass. Spirulina, Organic Papaya, Organic Moringa, Organic Kale, Organic Goji Berry. Organic Baobab, Organic Barley Grass, Organic Acerola, Organic Pomegranate, Organic Ginger). Plant Creamer Blend (Cassava Root, Coconut Oil, Guar Gum, Medium Chain Triglycerides, Xanthan Gum), Vitamins & Minerals Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid [Vit.C), D-Alpha Tocopherol Acetate [Vit.E], Niacinamide [Vit.B3], Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate [Vit.A], Potassium Iodine, Cholecalciferol [Vit.D3]. Selenium Chelate, Pyridoxine Hydrochloride [Vit.B6], Chromium Amino Acid Chelate, Thiamine Hydrochloride [Vit.B1], Riboflavin [Vit.B2], Manganese Amino Acid Chelate, Cyanocobalamin [Vit.B12], Folic Acid). Natural Flavors, Salt. Allergens: Contains tree nuts (coconut). NOTICE: Use this product as part of a well-balanced diet. Do not use this product as your only source of nutrition (max two servings daily). *Contains 6g of total fat per serving. See
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
FAQ
Which is healthier: Kachava Vanilla Flavored or COMPLETE MEAL Nutritional Shake Creamy Vanilla?
Overall, Kachava Vanilla Flavored has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kachava Vanilla Flavored has fewer calories: 387 kcal versus 513 kcal per 100 g.
Which has less sugar?
COMPLETE MEAL Nutritional Shake Creamy Vanilla has less sugar: 2.6 g versus 11.3 g per 100 g.