Chocolate vs COMPLETE MEAL Nutritional Shake Creamy Vanilla
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chocolate | COMPLETE MEAL Nutritional Sh... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 513 kcal |
| Fat | 9.7 g | 34.6 g |
| Saturated fat | 4 g | 21.8 g |
| Sugars | 11.3 g | 2.6 g |
| Salt | 1.8 g | 0.5 g |
| Fiber | 9.7 g | 11.5 g |
| Protein | 40.3 g | 34.6 g |
| Additives | 5 | 6 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate has 25% fewer calories (387 kcal vs 513 kcal).
- Chocolate has 72% less fat (9.7 g vs 34.6 g).
- Chocolate has 82% less saturated fat (4 g vs 21.8 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 77% less sugar (2.6 g vs 11.3 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 71% less salt (0.5 g vs 1.8 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 16% more fiber (11.5 g vs 9.7 g).
- Chocolate has 14% more protein (40.3 g vs 34.6 g).
- Only COMPLETE MEAL Nutritional Shake Creamy Vanilla lists: Eggs, Milk.
Ingredients
Chocolate
Plant Protein Blend [Yellow Pea Protein, Brown Rice Protein, Organic Amaranth,, Organic Quinoa, Organic Sacha Inchi], Omega, EFA & Fiber Blend [Organic Whole Grain Oat,, Flaxseed, Organic Acacia, Chia Seed, Soluble, Corn Fiber], Cocoa, Coconut Milk, Superfruit Blend, [Organic Coconut Nectar, Acai Berry, Organic, Maqui, Camu-Camu, Organic Jujube, Organic, Blackberry, Organic Blueberry, Organic Raspber-, ry, Organic Acerola, Organic Baobab, Organic, Goji, Organic Papaya, Organic Pomegranate],Vi-, tamin & Mineral Blend [Tricalcium Phosphate,, Magnesium Oxide, Ascorbic Acid, D-Alpha-To-, copherol Acetate, Niacinamide, Zinc Oxide, Biotin,, Copper Amino Acid Chelate, Calcium Pantothen-, ate, Vitamin A Palmitate, Potassium lodide,, Selenium Amino Acid Chelate, Chromium Amino, Acid Chelate, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Riboflavin, Manganese Amino, Acid Chelate, Ergocalciferol, Cyanocobalamin,, Folic Acid],Adaptogen Blend [Organic Maca Root,, Organic Maitake Mushroom, Organic Reishi, Mushroom, Organic Shiitake Mushroom, Organic, Ginger], Oat Milk, Salt, Super Greens & Vegetable, Blend [Organic Beet Root, Organic Carrot,, Chlorella, Organic Spinach, Organic Potato,, Organic Tomato, Organic Parsley, Moringa,, Organic Barley Grass, Organic Kale, Organic, Spirulina, Organic Wheat Grass], Guar Gum,, Xanthan Gum, Natural Flavor, Lo Han Guo Fruit, Extract, Probiotic & Prebiotic Blend [Inulin,, Lactobacillus rhamnosus, Lactobacillus acidophi-, lus], Digestive Enzyme Blend [Amylase, Protease,, Cellulase, Lactase, Lipase).
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
FAQ
Which is healthier: Chocolate or COMPLETE MEAL Nutritional Shake Creamy Vanilla?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate has fewer calories: 387 kcal versus 513 kcal per 100 g.
Which has less sugar?
COMPLETE MEAL Nutritional Shake Creamy Vanilla has less sugar: 2.6 g versus 11.3 g per 100 g.