Strawberry Shake vs Chocolate
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberry Shake | Chocolate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 387 kcal |
| Fat | 9 g | 9.7 g |
| Saturated fat | 1.5 g | 4 g |
| Sugars | 9 g | 11.3 g |
| Salt | 0.2 g | 1.8 g |
| Fiber | 1 g | 9.7 g |
| Protein | 7 g | 40.3 g |
| Additives | 6 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Shake has 37% fewer calories (243 kcal vs 387 kcal).
- Strawberry Shake has 63% less saturated fat (1.5 g vs 4 g).
- Strawberry Shake has 20% less sugar (9 g vs 11.3 g).
- Strawberry Shake has 87% less salt (0.2 g vs 1.8 g).
- Chocolate has 90% more fiber (9.7 g vs 1 g).
- Chocolate has 83% more protein (40.3 g vs 7 g).
- Strawberry Shake has the better Nutri-Score.
- Only Strawberry Shake lists: Milk, Soybeans.
Ingredients
Strawberry Shake
WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, INOSITOL, SALT, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, AND LUTEIN, VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7
Chocolate
Plant Protein Blend [Yellow Pea Protein, Brown Rice Protein, Organic Amaranth,, Organic Quinoa, Organic Sacha Inchi], Omega, EFA & Fiber Blend [Organic Whole Grain Oat,, Flaxseed, Organic Acacia, Chia Seed, Soluble, Corn Fiber], Cocoa, Coconut Milk, Superfruit Blend, [Organic Coconut Nectar, Acai Berry, Organic, Maqui, Camu-Camu, Organic Jujube, Organic, Blackberry, Organic Blueberry, Organic Raspber-, ry, Organic Acerola, Organic Baobab, Organic, Goji, Organic Papaya, Organic Pomegranate],Vi-, tamin & Mineral Blend [Tricalcium Phosphate,, Magnesium Oxide, Ascorbic Acid, D-Alpha-To-, copherol Acetate, Niacinamide, Zinc Oxide, Biotin,, Copper Amino Acid Chelate, Calcium Pantothen-, ate, Vitamin A Palmitate, Potassium lodide,, Selenium Amino Acid Chelate, Chromium Amino, Acid Chelate, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Riboflavin, Manganese Amino, Acid Chelate, Ergocalciferol, Cyanocobalamin,, Folic Acid],Adaptogen Blend [Organic Maca Root,, Organic Maitake Mushroom, Organic Reishi, Mushroom, Organic Shiitake Mushroom, Organic, Ginger], Oat Milk, Salt, Super Greens & Vegetable, Blend [Organic Beet Root, Organic Carrot,, Chlorella, Organic Spinach, Organic Potato,, Organic Tomato, Organic Parsley, Moringa,, Organic Barley Grass, Organic Kale, Organic, Spirulina, Organic Wheat Grass], Guar Gum,, Xanthan Gum, Natural Flavor, Lo Han Guo Fruit, Extract, Probiotic & Prebiotic Blend [Inulin,, Lactobacillus rhamnosus, Lactobacillus acidophi-, lus], Digestive Enzyme Blend [Amylase, Protease,, Cellulase, Lactase, Lipase).
FAQ
Which is healthier: Strawberry Shake or Chocolate?
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Shake has fewer calories: 243 kcal versus 387 kcal per 100 g.
Which has less sugar?
Strawberry Shake has less sugar: 9 g versus 11.3 g per 100 g.