Chocolate Peanut Butter vs COMPLETE MEAL Nutritional Shake Creamy Vanilla
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chocolate Peanut Butter
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Nutrition per 100 g
| Nutrient | Chocolate Peanut Butter | COMPLETE MEAL Nutritional Sh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 513 kcal |
| Fat | 0.9 g | 34.6 g |
| Saturated fat | 0.3 g | 21.8 g |
| Sugars | 0.3 g | 2.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.6 g | 11.5 g |
| Protein | 9.2 g | 34.6 g |
| Additives | 9 | 6 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Peanut Butter has 90% fewer calories (49 kcal vs 513 kcal).
- Chocolate Peanut Butter has 97% less fat (0.9 g vs 34.6 g).
- Chocolate Peanut Butter has 99% less saturated fat (0.3 g vs 21.8 g).
- Chocolate Peanut Butter has 88% less sugar (0.3 g vs 2.6 g).
- Chocolate Peanut Butter has 94% less salt (0 g vs 0.5 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 95% more fiber (11.5 g vs 0.6 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 73% more protein (34.6 g vs 9.2 g).
- Chocolate Peanut Butter has the better Nutri-Score.
- Only Chocolate Peanut Butter lists: Soybeans.
- Only COMPLETE MEAL Nutritional Shake Creamy Vanilla lists: Eggs.
Ingredients
Chocolate Peanut Butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE', COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC, SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE, CONTAINS MILK AND SOY.
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
FAQ
Which is healthier: Chocolate Peanut Butter or COMPLETE MEAL Nutritional Shake Creamy Vanilla?
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Peanut Butter has fewer calories: 49 kcal versus 513 kcal per 100 g.
Which has less sugar?
Chocolate Peanut Butter has less sugar: 0.3 g versus 2.6 g per 100 g.