Strawberry Shake vs COMPLETE MEAL Nutritional Shake Creamy Vanilla
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Strawberry Shake | COMPLETE MEAL Nutritional Sh... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 513 kcal |
| Fat | 9 g | 34.6 g |
| Saturated fat | 1.5 g | 21.8 g |
| Sugars | 9 g | 2.6 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1 g | 11.5 g |
| Protein | 7 g | 34.6 g |
| Additives | 6 | 6 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberry Shake has 53% fewer calories (243 kcal vs 513 kcal).
- Strawberry Shake has 74% less fat (9 g vs 34.6 g).
- Strawberry Shake has 93% less saturated fat (1.5 g vs 21.8 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 72% less sugar (2.6 g vs 9 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 91% more fiber (11.5 g vs 1 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 80% more protein (34.6 g vs 7 g).
- Strawberry Shake has the better Nutri-Score.
- Only Strawberry Shake lists: Soybeans.
- Only COMPLETE MEAL Nutritional Shake Creamy Vanilla lists: Eggs.
Ingredients
Strawberry Shake
WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, INOSITOL, SALT, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, AND LUTEIN, VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
FAQ
Which is healthier: Strawberry Shake or COMPLETE MEAL Nutritional Shake Creamy Vanilla?
Overall, Strawberry Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Shake has fewer calories: 243 kcal versus 513 kcal per 100 g.
Which has less sugar?
COMPLETE MEAL Nutritional Shake Creamy Vanilla has less sugar: 2.6 g versus 9 g per 100 g.