Chocolate Peanut Butter vs Nutrition Shake
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Chocolate Peanut Butter | Nutrition Shake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 76 kcal |
| Fat | 0.9 g | 2.4 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 9.2 g | 6.1 g |
| Additives | 9 | 5 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Peanut Butter has 35% fewer calories (49 kcal vs 76 kcal).
- Chocolate Peanut Butter has 62% less fat (0.9 g vs 2.4 g).
- Chocolate Peanut Butter has 74% less sugar (0.3 g vs 1.2 g).
- Nutrition Shake has 33% more fiber (0.9 g vs 0.6 g).
- Chocolate Peanut Butter has 34% more protein (9.2 g vs 6.1 g).
- Only Chocolate Peanut Butter lists: Milk, Soybeans.
Ingredients
Chocolate Peanut Butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE', COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC, SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE, CONTAINS MILK AND SOY.
Nutrition Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
FAQ
Which is healthier: Chocolate Peanut Butter or Nutrition Shake?
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Peanut Butter has fewer calories: 49 kcal versus 76 kcal per 100 g.
Which has less sugar?
Chocolate Peanut Butter has less sugar: 0.3 g versus 1.2 g per 100 g.