Strawberry Shake vs Chocolate Peanut Butter
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberry Shake | Chocolate Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 49 kcal |
| Fat | 9 g | 0.9 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 9 g | 0.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1 g | 0.6 g |
| Protein | 7 g | 9.2 g |
| Additives | 6 | 9 |
| Allergens | Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Peanut Butter has 80% fewer calories (49 kcal vs 243 kcal).
- Chocolate Peanut Butter has 90% less fat (0.9 g vs 9 g).
- Chocolate Peanut Butter has 79% less saturated fat (0.3 g vs 1.5 g).
- Chocolate Peanut Butter has 97% less sugar (0.3 g vs 9 g).
- Strawberry Shake has 39% more fiber (1 g vs 0.6 g).
- Chocolate Peanut Butter has 24% more protein (9.2 g vs 7 g).
- Chocolate Peanut Butter has the better Nutri-Score.
Ingredients
Strawberry Shake
WATER, CORN MALTODEXTRIN, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), SUGAR, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, TUNA OIL, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, INOSITOL, SALT, TAURINE, STEVIA LEAF EXTRACT, L-CARNITINE, AND LUTEIN, VITAMINS AND MINERALS: POTASSIUM CITRATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7
Chocolate Peanut Butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE', COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC, SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE CHLORIDE, CONTAINS MILK AND SOY.
FAQ
Which is healthier: Strawberry Shake or Chocolate Peanut Butter?
Overall, Chocolate Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Peanut Butter has fewer calories: 49 kcal versus 243 kcal per 100 g.
Which has less sugar?
Chocolate Peanut Butter has less sugar: 0.3 g versus 9 g per 100 g.