Nutrition Shake vs Chocolate
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutrition Shake | Chocolate |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 387 kcal |
| Fat | 2.4 g | 9.7 g |
| Saturated fat | 0.3 g | 4 g |
| Sugars | 1.2 g | 11.3 g |
| Salt | 0.1 g | 1.8 g |
| Fiber | 0.9 g | 9.7 g |
| Protein | 6.1 g | 40.3 g |
| Additives | 5 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrition Shake has 80% fewer calories (76 kcal vs 387 kcal).
- Nutrition Shake has 75% less fat (2.4 g vs 9.7 g).
- Nutrition Shake has 93% less saturated fat (0.3 g vs 4 g).
- Nutrition Shake has 89% less sugar (1.2 g vs 11.3 g).
- Nutrition Shake has 97% less salt (0.1 g vs 1.8 g).
- Chocolate has 91% more fiber (9.7 g vs 0.9 g).
- Chocolate has 85% more protein (40.3 g vs 6.1 g).
- Nutrition Shake has the better Nutri-Score.
Ingredients
Nutrition Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
Chocolate
Plant Protein Blend [Yellow Pea Protein, Brown Rice Protein, Organic Amaranth,, Organic Quinoa, Organic Sacha Inchi], Omega, EFA & Fiber Blend [Organic Whole Grain Oat,, Flaxseed, Organic Acacia, Chia Seed, Soluble, Corn Fiber], Cocoa, Coconut Milk, Superfruit Blend, [Organic Coconut Nectar, Acai Berry, Organic, Maqui, Camu-Camu, Organic Jujube, Organic, Blackberry, Organic Blueberry, Organic Raspber-, ry, Organic Acerola, Organic Baobab, Organic, Goji, Organic Papaya, Organic Pomegranate],Vi-, tamin & Mineral Blend [Tricalcium Phosphate,, Magnesium Oxide, Ascorbic Acid, D-Alpha-To-, copherol Acetate, Niacinamide, Zinc Oxide, Biotin,, Copper Amino Acid Chelate, Calcium Pantothen-, ate, Vitamin A Palmitate, Potassium lodide,, Selenium Amino Acid Chelate, Chromium Amino, Acid Chelate, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Riboflavin, Manganese Amino, Acid Chelate, Ergocalciferol, Cyanocobalamin,, Folic Acid],Adaptogen Blend [Organic Maca Root,, Organic Maitake Mushroom, Organic Reishi, Mushroom, Organic Shiitake Mushroom, Organic, Ginger], Oat Milk, Salt, Super Greens & Vegetable, Blend [Organic Beet Root, Organic Carrot,, Chlorella, Organic Spinach, Organic Potato,, Organic Tomato, Organic Parsley, Moringa,, Organic Barley Grass, Organic Kale, Organic, Spirulina, Organic Wheat Grass], Guar Gum,, Xanthan Gum, Natural Flavor, Lo Han Guo Fruit, Extract, Probiotic & Prebiotic Blend [Inulin,, Lactobacillus rhamnosus, Lactobacillus acidophi-, lus], Digestive Enzyme Blend [Amylase, Protease,, Cellulase, Lactase, Lipase).
FAQ
Which is healthier: Nutrition Shake or Chocolate?
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrition Shake has fewer calories: 76 kcal versus 387 kcal per 100 g.
Which has less sugar?
Nutrition Shake has less sugar: 1.2 g versus 11.3 g per 100 g.