Strawberry Cheesecake vs Light Ice Cream
Overall, Light Ice Cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberry Cheesecake | Light Ice Cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 159 kcal |
| Fat | 10.2 g | 4.6 g |
| Saturated fat | 5.7 g | 3.4 g |
| Sugars | 22.7 g | 23.9 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.6 g | 4.6 g |
| Additives | 11 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Ice Cream has 15% fewer calories (159 kcal vs 188 kcal).
- Light Ice Cream has 56% less fat (4.6 g vs 10.2 g).
- Light Ice Cream has 40% less saturated fat (3.4 g vs 5.7 g).
Ingredients
Strawberry Cheesecake
Fresh milk & cream, corn syrup solids, cherries (cherries water, corn syrup, food starch (corn), natural flavor, red #40, blue #1, blue #2), non fat dry milk, whey, guar gum, mono & diglycerides, cellulose gum, polysorbate 80, carrageenan, locust bean gum, natural cherry flavor, yellow #5, red #3.
Light Ice Cream
Milk, skim milk, sugar, cream, high fructose corn syrup, natural and artificial vanilla flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), annatto color, salt, vitamin a palmitate.
FAQ
Which is healthier: Strawberry Cheesecake or Light Ice Cream?
Overall, Light Ice Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Ice Cream has fewer calories: 159 kcal versus 188 kcal per 100 g.
Which has less sugar?
Strawberry Cheesecake has less sugar: 22.7 g versus 23.9 g per 100 g.