Comparison
Strawberries vs Aardbeien
Overall, Aardbeien has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Strawberries | Aardbeien |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 45 kcal | 39 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | — | 0 g |
| Sugars | 7 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3.8 g |
| Protein | 1 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aardbeien has 14% fewer calories (39 kcal vs 45 kcal).
- Strawberries has no fat, while Aardbeien has 0.5 g.
- Aardbeien has 20% less sugar (5.6 g vs 7 g).
- Aardbeien has 21% more fiber (3.8 g vs 3 g).
- Strawberries has 37% more protein (1 g vs 0.6 g).
- Aardbeien has the better Nutri-Score.
Ingredients
Strawberries
driscoll's only the finest berries™ strawberries fraises project of usa-freqit des é met at-pets net 454
Aardbeien
strawberries
FAQ
Which is healthier: Strawberries or Aardbeien?
Overall, Aardbeien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aardbeien has fewer calories: 39 kcal versus 45 kcal per 100 g.
Which has less sugar?
Aardbeien has less sugar: 5.6 g versus 7 g per 100 g.