Comparison
Strawberries vs Aardbeien
Overall, Strawberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Strawberries | Aardbeien |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 39 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.9 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 19% fewer calories (31 kcal vs 39 kcal).
- Strawberries has no fat, while Aardbeien has 0.5 g.
- Strawberries has 13% less sugar (4.9 g vs 5.6 g).
- Aardbeien has 45% more fiber (3.8 g vs 2.1 g).
Ingredients
Strawberries
Strawberries
Aardbeien
strawberries
FAQ
Which is healthier: Strawberries or Aardbeien?
Overall, Strawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 31 kcal versus 39 kcal per 100 g.
Which has less sugar?
Strawberries has less sugar: 4.9 g versus 5.6 g per 100 g.