Comparison
Strawberries vs Fresas
Overall, Fresas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Strawberries | Fresas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 31 kcal | 33 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.9 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 2 g |
| Protein | 0.7 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresas has 96% less sugar (0.2 g vs 4.9 g).
Ingredients
Strawberries
Strawberries
Fresas
Fresones
FAQ
Which is healthier: Strawberries or Fresas?
Overall, Fresas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 31 kcal versus 33 kcal per 100 g.
Which has less sugar?
Fresas has less sugar: 0.2 g versus 4.9 g per 100 g.