Comparison
Freeze Dried Strawberries unsweetened & unsulfured vs Strawberries
Overall, Strawberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Freeze Dried Strawberries unsweetened & unsulfured
Trader Joe's
Better choice 
Strawberries
Driscoll's · 16 oz
Nutrition per 100 g
| Nutrient | Freeze Dried Strawberries un... | Strawberries |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | — |
| Calories | 365 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 44.1 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | 20.6 g | 3 g |
| Protein | 2.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 88% fewer calories (45 kcal vs 365 kcal).
- Strawberries has 84% less sugar (7 g vs 44.1 g).
- Freeze Dried Strawberries unsweetened & unsulfured has 85% more fiber (20.6 g vs 3 g).
- Freeze Dried Strawberries unsweetened & unsulfured has 66% more protein (2.9 g vs 1 g).
- Strawberries has the better Nutri-Score.
Ingredients
Freeze Dried Strawberries unsweetened & unsulfured
FREEZE DRIED STRAWBERRIES
Strawberries
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FAQ
Which is healthier: Freeze Dried Strawberries unsweetened & unsulfured or Strawberries?
Overall, Strawberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 45 kcal versus 365 kcal per 100 g.
Which has less sugar?
Strawberries has less sugar: 7 g versus 44.1 g per 100 g.