Comparison
Strawberries vs Strawberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Strawberries | Strawberries |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 1 |
| Calories | 45 kcal | 31 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 7 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.1 g |
| Protein | 1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strawberries has 31% fewer calories (31 kcal vs 45 kcal).
- Strawberries has 31% less sugar (4.9 g vs 7 g).
- Strawberries has 31% more fiber (3 g vs 2.1 g).
- Strawberries has 31% more protein (1 g vs 0.7 g).
Ingredients
Strawberries
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Strawberries
Strawberries
FAQ
Which is healthier: Strawberries or Strawberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberries has fewer calories: 31 kcal versus 45 kcal per 100 g.
Which has less sugar?
Strawberries has less sugar: 4.9 g versus 7 g per 100 g.