Sticky Coconut Rice vs Chinese Style Microwave Rice
Overall, Sticky Coconut Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sticky Coconut Rice | Chinese Style Microwave Rice |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 329 kcal | 132 kcal |
| Fat | 5.1 g | 1.5 g |
| Saturated fat | 2.4 g | 0.2 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 34 g | 2.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chinese Style Microwave Rice has 60% fewer calories (132 kcal vs 329 kcal).
- Chinese Style Microwave Rice has 71% less fat (1.5 g vs 5.1 g).
- Chinese Style Microwave Rice has 92% less saturated fat (0.2 g vs 2.4 g).
- Sticky Coconut Rice has 78% less sugar (0.5 g vs 2.3 g).
- Chinese Style Microwave Rice has 54% more fiber (1.3 g vs 0.6 g).
- Sticky Coconut Rice has 93% more protein (34 g vs 2.5 g).
- Sticky Coconut Rice has the better Nutri-Score.
- Sticky Coconut Rice is less processed (lower NOVA group).
- Only Chinese Style Microwave Rice lists: Soybeans.
Ingredients
Sticky Coconut Rice
Cooked thai jasmine rice (86%), Coconut milk (10%), Desiccated coconut (2.0%), Sunflower oil, Salt.
Chinese Style Microwave Rice
Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Green pepper (4%), Spring onion (4%), Soy sauce (water, soybeans, salt, ethanol), Vegetable oil (sunflower oil and/or rapeseed oil), Glucose syrup, Ginger purée, Honey, Fructose, Soy sauce (water, soybean, salt, spirit vinegar), Garlic purée, Onion powder, Yeast extract, White wine vinegar, Flavourings, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Ginger powder, Cinnamon powder, Salt, Star anise, Fennel powder, Colour (paprika extract), Clove powder, Cayenne pepper.
FAQ
Which is healthier: Sticky Coconut Rice or Chinese Style Microwave Rice?
Overall, Sticky Coconut Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chinese Style Microwave Rice has fewer calories: 132 kcal versus 329 kcal per 100 g.
Which has less sugar?
Sticky Coconut Rice has less sugar: 0.5 g versus 2.3 g per 100 g.