Steak vs 4 Aberdeen Quarter Pounders
Overall, 4 Aberdeen Quarter Pounders has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Steak | 4 Aberdeen Quarter Pounders |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 252 kcal | 248 kcal |
| Fat | 18.7 g | 16 g |
| Saturated fat | 7.8 g | 7.7 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | 0.9 g |
| Protein | 18 g | 25.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Beef |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Aberdeen Quarter Pounders has 14% less fat (16 g vs 18.7 g).
- 4 Aberdeen Quarter Pounders has 100% more fiber (0.9 g vs 0 g).
- 4 Aberdeen Quarter Pounders has 29% more protein (25.3 g vs 18 g).
- 4 Aberdeen Quarter Pounders is less processed (lower NOVA group).
- Only 4 Aberdeen Quarter Pounders lists: Beef.
Ingredients
Steak
Ingredients 50% Irish Beef Chuck, 43% Irish Beef Brisket, Seasoning (Pea Fibre, Pea Starch, Potato Starch, Salt, Rice Flour, Natural Flavouring, Dextrose, Yeast Extract Powder, Preservative: Sodium Metabisulphite). Additional In See reverse f Produced in protective a
4 Aberdeen Quarter Pounders
beef (99%), salt, black pepper
FAQ
Which is healthier: Steak or 4 Aberdeen Quarter Pounders?
Overall, 4 Aberdeen Quarter Pounders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Aberdeen Quarter Pounders has fewer calories: 248 kcal versus 252 kcal per 100 g.
Which has less sugar?
Steak has less sugar: 0.5 g versus 0.7 g per 100 g.