90% 10% Gound Beef vs Steak
Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 90% 10% Gound Beef | Steak |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 179 kcal | 252 kcal |
| Fat | 9.8 g | 18.7 g |
| Saturated fat | 4 g | 7.8 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 90% 10% Gound Beef has 29% fewer calories (179 kcal vs 252 kcal).
- 90% 10% Gound Beef has 47% less fat (9.8 g vs 18.7 g).
- 90% 10% Gound Beef has 48% less saturated fat (4 g vs 7.8 g).
- 90% 10% Gound Beef has no sugar, while Steak has 0.5 g.
- 90% 10% Gound Beef has 76% less salt (0.2 g vs 0.7 g).
- 90% 10% Gound Beef has the better Nutri-Score.
- 90% 10% Gound Beef is less processed (lower NOVA group).
- Only 90% 10% Gound Beef lists: Beef.
Ingredients
90% 10% Gound Beef
BEEF
Steak
Ingredients 50% Irish Beef Chuck, 43% Irish Beef Brisket, Seasoning (Pea Fibre, Pea Starch, Potato Starch, Salt, Rice Flour, Natural Flavouring, Dextrose, Yeast Extract Powder, Preservative: Sodium Metabisulphite). Additional In See reverse f Produced in protective a
FAQ
Which is healthier: 90% 10% Gound Beef or Steak?
Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
90% 10% Gound Beef has fewer calories: 179 kcal versus 252 kcal per 100 g.
Which has less sugar?
90% 10% Gound Beef has less sugar: 0 g versus 0.5 g per 100 g.