Comparison

90% 10% Gound Beef vs 4 Aberdeen Quarter Pounders

Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	90% 10% Gound Beef	4 Aberdeen Quarter Pounders
Nutri-Score	c	d
NOVA group	1	3
Calories	179 kcal	248 kcal
Fat	9.8 g	16 g
Saturated fat	4 g	7.7 g
Sugars	0 g	0.7 g
Salt	0.2 g	0.9 g
Fiber	0 g	0.9 g
Protein	19.6 g	25.3 g
Additives	0	0
Allergens	Beef	Beef

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

90% 10% Gound Beef has 28% fewer calories (179 kcal vs 248 kcal).
90% 10% Gound Beef has 39% less fat (9.8 g vs 16 g).
90% 10% Gound Beef has 48% less saturated fat (4 g vs 7.7 g).
90% 10% Gound Beef has no sugar, while 4 Aberdeen Quarter Pounders has 0.7 g.
90% 10% Gound Beef has 82% less salt (0.2 g vs 0.9 g).
4 Aberdeen Quarter Pounders has 100% more fiber (0.9 g vs 0 g).
4 Aberdeen Quarter Pounders has 22% more protein (25.3 g vs 19.6 g).
90% 10% Gound Beef has the better Nutri-Score.
90% 10% Gound Beef is less processed (lower NOVA group).

Ingredients

90% 10% Gound Beef

BEEF

4 Aberdeen Quarter Pounders

beef (99%), salt, black pepper

FAQ

Which is healthier: 90% 10% Gound Beef or 4 Aberdeen Quarter Pounders?

Overall, 90% 10% Gound Beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

90% 10% Gound Beef has fewer calories: 179 kcal versus 248 kcal per 100 g.

Which has less sugar?

90% 10% Gound Beef has less sugar: 0 g versus 0.7 g per 100 g.

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