Spratz fumés de Riga vs Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Overall, Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Spratz fumés de Riga
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Nutrition per 100 g
| Nutrient | Spratz fumés de Riga | Fish Riga Gold Smoked Sprats... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 352 kcal | 333 kcal |
| Fat | 32 g | 29 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 16 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has 82% less salt (0.2 g vs 1.3 g).
- Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has the better Nutri-Score.
- Only Spratz fumés de Riga lists: Fish.
Ingredients
Spratz fumés de Riga
Smoked Sprats (Fish: Sprattus Sprattus) 70%, canola oil 28,8%, fish caught in FAO area 27 Illd.
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
Not available.
FAQ
Which is healthier: Spratz fumés de Riga or Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12?
Overall, Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12 has fewer calories: 333 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spratz fumés de Riga has less sugar: 0 g versus 0 g per 100 g.