Spinach & Ricotta Cannelloni vs Cannelloni atún
Overall, Cannelloni atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinach & Ricotta Cannelloni | Cannelloni atún |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 130 kcal |
| Fat | 8.6 g | 5.4 g |
| Saturated fat | 3.9 g | 1.4 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | — | 5 g |
| Protein | 5.5 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cannelloni atún has 37% less fat (5.4 g vs 8.6 g).
- Cannelloni atún has 64% less saturated fat (1.4 g vs 3.9 g).
- Cannelloni atún has 25% less sugar (2.1 g vs 2.8 g).
- Cannelloni atún has 21% more protein (7 g vs 5.5 g).
- Cannelloni atún has the better Nutri-Score.
- Spinach & Ricotta Cannelloni is less processed (lower NOVA group).
- Only Cannelloni atún lists: Fish.
Ingredients
Spinach & Ricotta Cannelloni
Whole milk, ricotta cheese (milk) (17%), tomatoes, cooked free range egg pasta (durum wheat semolina, water, pasteurised free range egg, pasteurised free range egg albumen), spinach (13%), water, mature Cheddar cheese (milk), double cream (milk), regato cheese (milk), cornflour, rapeseed oil, garlic purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), demerara sugar, salt, tomato paste, basil, nutmeg, sunflower oil, white pepper, black pepper, bay leaf.
Cannelloni atún
Agua, leche pasteurizada, atún (11%), sémola de trigo, cebolla, concentrado de tomate, harina de trigo, aceite de girasol, queso, tomate (2%), almidón modificado, proteína de trigo, zumo de tomate, sal, gelatina, pimiento, vino, azúcar, clara de huevo en polvo, almidón de trigo, especias
FAQ
Which is healthier: Spinach & Ricotta Cannelloni or Cannelloni atún?
Overall, Cannelloni atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cannelloni atún has fewer calories: 130 kcal versus 138 kcal per 100 g.
Which has less sugar?
Cannelloni atún has less sugar: 2.1 g versus 2.8 g per 100 g.