Spinach Egg White Frittatas vs Uova
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spinach Egg White Frittatas | Uova |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 104 kcal | 128 kcal |
| Fat | 7 g | 8.7 g |
| Saturated fat | 1.8 g | 3.2 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.8 g | — |
| Protein | 8.8 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 18% fewer calories (104 kcal vs 128 kcal).
- Spinach Egg White Frittatas has 19% less fat (7 g vs 8.7 g).
- Spinach Egg White Frittatas has 45% less saturated fat (1.8 g vs 3.2 g).
- Uova has 71% less sugar (0.5 g vs 1.8 g).
- Uova has 58% less salt (0.4 g vs 0.8 g).
- Uova has 27% more protein (12 g vs 8.8 g).
- Only Spinach Egg White Frittatas lists: Eggs, Milk.
Ingredients
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Uova
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FAQ
Which is healthier: Spinach Egg White Frittatas or Uova?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 128 kcal per 100 g.
Which has less sugar?
Uova has less sugar: 0.5 g versus 1.8 g per 100 g.