Large White Eggs vs Spinach Egg White Frittatas
Overall, Large White Eggs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Large White Eggs
Spinach Egg White Frittatas
Nutrition per 100 g
| Nutrient | Large White Eggs | Spinach Egg White Frittatas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 140 kcal | 104 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | 1.8 g |
| Protein | 12 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 25% fewer calories (104 kcal vs 140 kcal).
- Spinach Egg White Frittatas has 30% less fat (7 g vs 10 g).
- Large White Eggs has no sugar, while Spinach Egg White Frittatas has 1.8 g.
- Large White Eggs has 78% less salt (0.2 g vs 0.8 g).
- Spinach Egg White Frittatas has 100% more fiber (1.8 g vs 0 g).
- Large White Eggs has 27% more protein (12 g vs 8.8 g).
- Large White Eggs has the better Nutri-Score.
- Large White Eggs is less processed (lower NOVA group).
- Only Spinach Egg White Frittatas lists: Milk.
Ingredients
Large White Eggs
Eggs
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
FAQ
Which is healthier: Large White Eggs or Spinach Egg White Frittatas?
Overall, Large White Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 140 kcal per 100 g.
Which has less sugar?
Large White Eggs has less sugar: 0 g versus 1.8 g per 100 g.