Spinach Egg White Frittatas vs Œufs Frais
Overall, Œufs Frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Spinach Egg White Frittatas
Œufs Frais
Nutrition per 100 g
| Nutrient | Spinach Egg White Frittatas | Œufs Frais |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 104 kcal | 140 kcal |
| Fat | 7 g | 9.8 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.8 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 25% fewer calories (104 kcal vs 140 kcal).
- Spinach Egg White Frittatas has 28% less fat (7 g vs 9.8 g).
- Spinach Egg White Frittatas has 33% less saturated fat (1.8 g vs 2.6 g).
- Œufs Frais has 71% less sugar (0.5 g vs 1.8 g).
- Œufs Frais has 63% less salt (0.3 g vs 0.8 g).
- Spinach Egg White Frittatas has 100% more fiber (1.8 g vs 0 g).
- Œufs Frais has 33% more protein (13 g vs 8.8 g).
- Œufs Frais has the better Nutri-Score.
- Œufs Frais is less processed (lower NOVA group).
- Only Spinach Egg White Frittatas lists: Milk.
Ingredients
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Œufs Frais
Œuf.
FAQ
Which is healthier: Spinach Egg White Frittatas or Œufs Frais?
Overall, Œufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 140 kcal per 100 g.
Which has less sugar?
Œufs Frais has less sugar: 0.5 g versus 1.8 g per 100 g.