Comparison

Large White Eggs vs Œufs Frais

Overall, Large White Eggs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Large White Eggs

Large White Eggs

Great Value · 12
a NOVA 1
Œufs Frais

Œufs Frais

Oeufs de France · 12 pcs
a NOVA 1

Nutrition per 100 g

NutrientLarge White EggsŒufs Frais
Nutri-Score a a
NOVA group 1 1
Calories 140 kcal 140 kcal
Fat 10 g 9.8 g
Saturated fat 1.5 g 2.6 g
Sugars 0 g 0.5 g
Salt 0.2 g 0.3 g
Fiber 0 g 0 g
Protein 12 g 13 g
Additives00
AllergensEggsEggs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Large White Eggs has 42% less saturated fat (1.5 g vs 2.6 g).
  • Large White Eggs has no sugar, while Œufs Frais has 0.5 g.

Ingredients

Large White Eggs

Eggs

Œufs Frais

Œuf.

FAQ

Which is healthier: Large White Eggs or Œufs Frais?

Overall, Large White Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Large White Eggs has fewer calories: 140 kcal versus 140 kcal per 100 g.

Which has less sugar?

Large White Eggs has less sugar: 0 g versus 0.5 g per 100 g.

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