Comparison
Uova vs Œufs Frais
Overall, Œufs Frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Uova | Œufs Frais |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 128 kcal | 140 kcal |
| Fat | 8.7 g | 9.8 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Uova has 11% less fat (8.7 g vs 9.8 g).
- Œufs Frais has 19% less saturated fat (2.6 g vs 3.2 g).
- Œufs Frais has the better Nutri-Score.
- Only Œufs Frais lists: Eggs.
Ingredients
Uova
Lotto:/
Œufs Frais
Œuf.
FAQ
Which is healthier: Uova or Œufs Frais?
Overall, Œufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Uova has fewer calories: 128 kcal versus 140 kcal per 100 g.
Which has less sugar?
Uova has less sugar: 0.5 g versus 0.5 g per 100 g.