Comparison
Large White Eggs vs Large White Eggs
Overall, Large White Eggs has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Large White Eggs | Large White Eggs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 140 kcal |
| Fat | 10 g | 10 g |
| Saturated fat | 1.5 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Large White Eggs has 50% less saturated fat (1.5 g vs 3 g).
Ingredients
Large White Eggs
Eggs
Large White Eggs
Egg
FAQ
Which is healthier: Large White Eggs or Large White Eggs?
Overall, Large White Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Large White Eggs has fewer calories: 140 kcal versus 140 kcal per 100 g.
Which has less sugar?
Large White Eggs has less sugar: 0 g versus 0 g per 100 g.