Spinach Egg White Frittatas vs Kotimaista Isot Vapaan Kanan Munat
Overall, Kotimaista Isot Vapaan Kanan Munat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Spinach Egg White Frittatas
Kotimaista Isot Vapaan Kanan Munat
Nutrition per 100 g
| Nutrient | Spinach Egg White Frittatas | Kotimaista Isot Vapaan Kanan... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 104 kcal | 144 kcal |
| Fat | 7 g | 10.3 g |
| Saturated fat | 1.8 g | 3 g |
| Sugars | 1.8 g | 0.3 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.8 g | 12.5 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 27% fewer calories (104 kcal vs 144 kcal).
- Spinach Egg White Frittatas has 32% less fat (7 g vs 10.3 g).
- Spinach Egg White Frittatas has 42% less saturated fat (1.8 g vs 3 g).
- Kotimaista Isot Vapaan Kanan Munat has 83% less sugar (0.3 g vs 1.8 g).
- Kotimaista Isot Vapaan Kanan Munat has 59% less salt (0.3 g vs 0.8 g).
- Spinach Egg White Frittatas has 100% more fiber (1.8 g vs 0 g).
- Kotimaista Isot Vapaan Kanan Munat has 30% more protein (12.5 g vs 8.8 g).
- Kotimaista Isot Vapaan Kanan Munat has the better Nutri-Score.
- Kotimaista Isot Vapaan Kanan Munat is less processed (lower NOVA group).
- Only Spinach Egg White Frittatas lists: Milk.
Ingredients
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Kotimaista Isot Vapaan Kanan Munat
Kananmuna
FAQ
Which is healthier: Spinach Egg White Frittatas or Kotimaista Isot Vapaan Kanan Munat?
Overall, Kotimaista Isot Vapaan Kanan Munat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 144 kcal per 100 g.
Which has less sugar?
Kotimaista Isot Vapaan Kanan Munat has less sugar: 0.3 g versus 1.8 g per 100 g.