Spinach Egg White Frittatas vs Oeuf bio
Overall, Oeuf bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spinach Egg White Frittatas | Oeuf bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 104 kcal | 140 kcal |
| Fat | 7 g | 9.8 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 1.8 g | 0.3 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.8 g | 12.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 25% fewer calories (104 kcal vs 140 kcal).
- Spinach Egg White Frittatas has 29% less fat (7 g vs 9.8 g).
- Spinach Egg White Frittatas has 34% less saturated fat (1.8 g vs 2.6 g).
- Oeuf bio has 85% less sugar (0.3 g vs 1.8 g).
- Oeuf bio has 63% less salt (0.3 g vs 0.8 g).
- Spinach Egg White Frittatas has 100% more fiber (1.8 g vs 0 g).
- Oeuf bio has 31% more protein (12.7 g vs 8.8 g).
- Oeuf bio has the better Nutri-Score.
- Oeuf bio is less processed (lower NOVA group).
- Only Spinach Egg White Frittatas lists: Milk.
Ingredients
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Oeuf bio
Oeufs
FAQ
Which is healthier: Spinach Egg White Frittatas or Oeuf bio?
Overall, Oeuf bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 140 kcal per 100 g.
Which has less sugar?
Oeuf bio has less sugar: 0.3 g versus 1.8 g per 100 g.