Spinach Egg White Frittatas vs Oeufs frais de poules
Overall, Oeufs frais de poules has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Spinach Egg White Frittatas
Oeufs frais de poules
Nutrition per 100 g
| Nutrient | Spinach Egg White Frittatas | Oeufs frais de poules |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 104 kcal | 140 kcal |
| Fat | 7 g | 9.8 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.8 g | 0 g |
| Protein | 8.8 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach Egg White Frittatas has 25% fewer calories (104 kcal vs 140 kcal).
- Spinach Egg White Frittatas has 28% less fat (7 g vs 9.8 g).
- Spinach Egg White Frittatas has 33% less saturated fat (1.8 g vs 2.6 g).
- Oeufs frais de poules has no sugar, while Spinach Egg White Frittatas has 1.8 g.
- Oeufs frais de poules has 64% less salt (0.3 g vs 0.8 g).
- Spinach Egg White Frittatas has 100% more fiber (1.8 g vs 0 g).
- Oeufs frais de poules has 33% more protein (13 g vs 8.8 g).
- Oeufs frais de poules has the better Nutri-Score.
- Only Spinach Egg White Frittatas lists: Eggs, Milk.
Ingredients
Spinach Egg White Frittatas
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
Oeufs frais de poules
oeufs de calibre différente
FAQ
Which is healthier: Spinach Egg White Frittatas or Oeufs frais de poules?
Overall, Oeufs frais de poules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach Egg White Frittatas has fewer calories: 104 kcal versus 140 kcal per 100 g.
Which has less sugar?
Oeufs frais de poules has less sugar: 0 g versus 1.8 g per 100 g.